Feature Article

Our Obsession with the Scales

What is with our obsession with the scales?

Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree of obesity we are.

Discussions around the dinner table, at work, with relatives and now even with child revolve around ‘how much you weigh / have lost / put on’ etc.

Our subconscious is primed with images of slim celebrities who ‘look fabulous’ and ultimately as a

Fat Loss

Our Obsession with the Scales

What is with our obsession with the scales?

Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us

Battling the Love Handles and Winning

It is the classic scenario that eludes so many people. They hit the gym hard yet they find it hard to shift the love handles.

Days drag into weeks, weeks into months, months into years and still

Nutrition and Exercise

Squat – The King of the Exercises

I asked one of my staff to do a squat demo and I thought that they did a good job with this.

It really is a great exercise for rugby players. There is no hiding with it! Just get under the bar!

Technically

Breakfast and Fat Loss

There was a time when breakfast used to be the time when most of the family were together.
Papa Smurf popped off to work after reading the paper, Mamma Smurf cooked up the eggs and cereals, whilst

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