John Lark

If there was one thing that kept me motivated without me really knowing was the little dog-eared piece note book that contains all my training information in from years a passed.

Have I made mistakes as a personal trainer with my training? Yes. Loads. But they are documented. Like training with a cold. Training through the pain barrier despite my shoulder telling me it wasn’t a good idea. Like not lifting heavy enough and relying on ‘functional movements’ and ‘blood  pressusre cuffs’ to tell me that I wasn’t contracting muscles that contract anyway.

The bottom line is that if you are serious bout making progress quit the guess work and allow one personal trainer to tell you what his secret is – a training diary.

John Lark is a personal trainer in dublin. Check out his website at www.john-lark.com

Tags: John Lark, personal trainer, personal training, personal training in dublin

This entry was posted on Monday, September 22nd, 2008 at 6:14 am and is filed under Health and Peformance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.