About
“I live as I do. Sure it isn’t easy but this isn’t a forced decision. This is a conscious decision to soar through the day rather than chug through it. So if you see me knocking back a greens drink, plough through a load of fish oil or lift a few weights don’t be too concerned. I know what it takes to run the machine. That is why I want to help you. Help you realise that good health is a right, not a fluke. Help you realise that you are unique individuals and can acheive anything. So hop on and let me share with you my experiences and knowledge that will always grow and flourish”
John Lark is owner and founder of the Sphere Fitness Group and Fitness & Health Services Ltd. John is a Masters Degree holder from Loughborough University in the UK. He is also a practicing Neuromuscular Therapist (NMT) and uses a wide range of techniques alongside his knowledge of Strength and Conditioning to bring results to his clients. He is a former Youth Level International Rugby Player having represented England and has played at Professional Level in the UK and Ireland.
This has led him to a author ‘Get Fit for Rugby’ and write for a number of publications including strengthcoach.com and ptonthenet.com. His thoughts and comments have appeared in The Sunday Business Post, The Irish Times and Local Independent Media.
He is also a specialist in the implementation of Corporate Fitness Programmes geared to maximising participation whilst delivering client results. Sphere Corporate Fitness boasts a client base that includes the likes of Google Europe.
John is a Director in a Rugby Fitness Consulting (Rugby Fit International Ltd) company in partnership with the UK’s leading expert on Rugby Injuries.