Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree of obesity we are.

Discussions around the dinner table, at work, with relatives and now even with child revolve around ‘how much you weigh / have lost / put on’ etc.

Our subconscious is primed with images of slim celebrities who ‘look fabulous’ and ultimately as a culture we now model ourselves on these body types and images.

Time to take check and propose that all is not what it seems. In fact I would argue that what the scales demonstrate is very little in terms of what state of health, fitness and ‘looks’ you are in.

For example you can be fit but not necessarily very healthy. What do I mean by this? Well, as Barry Sears author of Toxic Fat argues, skinny people may not possess a genetic disposition to store body fat in visible areas (bums, legs and tums). They do however, possess the not-so-good ability to convert fatty acids into excess free radicals that wreak havoc upon us causing us to age early, fall ill, cannibalise muscle to be used as fuel and weaken our bones.

So ‘no’ the skinny bitch can’t eat anything she likes and not put on a pinch. It doesn’t work like that. I mean think of it like this? Do you honestly think that you can-not be effected by a diet of cigarettes, coffee, skipped meals and special K for breakfast? Delusional. Mad. Call it what you want.

So, what do the scales tell us? Ultimately they tell us our weight. But weight of what? We are made up of muscle, fat, water, a connective frame that includes bone, tendons ligaments etc etc.

And what about the skinny work collegue? How much inflammation is she dealing with on a deeper level? ( If you would like to know how then I suggest you take a live blood analysis consultation. You will see first hand how ‘clean’ your blood is and ultimately how healthy you are)

It is disheartening to see so many of us become hung up on our weight and what the scales say. Your weight can fluctuate throughout the day. No one knows the exact why this happens. Some scientists propose that it could be to do with your fluid levels. But imagine hopping on the scales after a gym session and seeing you lost 2lbs. Great. Later on in the day, the scales creep back up 2lbs. Disappointment sets in. You may even think about quitting.

Celebrities lose weight at an astronomical weight. 7lbs in 2 weeks. 4lbs in a day with the new ‘wraps’. 40lbs in 6 weeks was the best one I heard. What is actually happening?

Lean bodies with good levels of health determined by blood tests will possess 10% of their body weight as fat in males and between 14-16% in females. Visible muscle definition will be evident.

Who would you put in this class? Models? Fitness Professionals? Celebrities? The cast of Desperate Housewives?

Well, think again. Models possess very high levels of body fat, up in around the 20% range. How can this be? Their diets that force them to eat skinny i.e. below what they would need in terms of their daily calorific amount to maintain their weight coupled with a diet rich in cigarettes, alcohol, stress and zero exercise will force them to burn fat AND muscle.

They are sick and tired. The scales say one thing, their vicious mood swings, aging skin and lack of muscle tone says another.

What about the BMI and all these Liquid ‘Get Slim Quick Formulas? An Olympic rower around 16 stone and 6 foot 4 is categorised as ‘Obese’ by the BMI. It neglects to look at body a fat level which in all cases is below 10%. Try telling 4 time Olympic Gold Medallist, Steve Redgrave he is obese!

Equally the liquid get slim quick diets are a complete joke. How can sipping away for 2-3 meals a day on a cocktail of artificial colourings, sweeteners devoid of ALL nutrients be good for you?

Fat stores are depleted from our muscles and liver. But our muscles are also depleted as our bodies, like hunger starved dogs, search for their next source of energy – your muscles and the protein that is contained within.

Try and embrace how much body fat you are carrying over what the scales tell you. A skilled exercise physiologist will be able to measure your body fat levels. Better still, just aim to get healthier. Have you ever seen a healthy fat person?

Is it as easy as drinking your food? No. Is it as easy as relying solely on the scales? No. Keep focused on your body fat levels. Have them accurately taken and then set about meeting the challenge. The bikini body is about to be unravelled and the age of the ‘skinny fat’ will be long gone.

John Lark is a personal trainer in maynooth. Visit his web site www.spherefitnessstudio.com to claim your free report and one euro trial

Days drag into weeks, weeks into months, months into years and still the dreaded tyre just wont shift. The rest of the body may (or may not be) taking shape nicely. So what is going on and more importantly how can we fix it?

Your love handle levels are a direct correlation to your glucose or sugar tolerance. His work over the past 27 years has found direct correlation between the levels of fat on your back and side and your insulin management.

In simple terms when we eat sugar, take for instance a piece of cake, our body responds by releasing insulin to shuttle that sugar to the muscle cells for use. That is when we are insulin sensitive.

However, our consumption of grain, pastas, starches and simple sugars grossly outweigh our ability to tolerate the level of sugar in our diet. Do we need to consume the amount of sugar we consume on a day-to-day basis to ‘keep our energy levels up’? – NO!

We have become insulin resistant whereby the sugar is shuttled to the fat cells instead.

Genetically we have evolved 0.01%  in 40,000 years. Our consumption of grain is alien in the grand scheme of things in our evolutionary diet. We are fighting against our genetic code instead of working worth it.

To stick to what you should be eating try this simple lifestyle adjustment:

“If it does not run around in a field, swim, fly or is not green, do not eat it”.

Since our genetic code has not changed since Caveman times it seems logical to eat like one. That certainly did not mean popping to the tree and picking a biscuit off it or leaving the cave to pop on the fire 10 breaded chicken goujons.

We ate wild meats, green vegetables and rarely (maybe once a year according to expert Loren Cordain) we would stumble across a bee-hive and gorge ourselves on the honey.

The easy way to locate this type of food will be found on the fringes of your supermarket and at your local butcher’s.

Upping your intake of protein including the more nutrient dense plant based proteins  at each meal will aid in managing your insulin levels better with small more frequent feedings of protein and healthy fats such as Fish Oil, Avocado, Macademia, Walnut Oil.

It is a far cry from the ‘low fat’ offerings that are found in the aisles these days. Please – do not be fooled.

“But they are all high in fat” cry the ‘low fat gurus’

“Really?” I reply

The calorie is a calorie is far too simplistic in this case. Certain low-fat staples such as Skimmed Milk are low in fat. However, they are insulinogenic meaning they will still spike the insulin to store the sugar in fat cells.

In addition they are acid forming foods forcing our body to buffer this acidity by removing it from our blood and vital organs and straight to our fat tissues – out of harm’s way.

The classic breakfast cereals with skimmed milk are out and best found in the bottom of a garbage bin.

Increasing your fibre intake will also aid in blunting the dreaded insulin response alongside improving your colon health by protecting the mucosa.  A grain-free fibre rich in Cranberry Seed Extract, Hydrobind Carrot Fibre and Probiotics will suffice with an optimum amount of 30g per day over divided amounts.

And finally – get off the fat to get the fat off. You have to move and move with intensity. Put away the spandex and get lifting weights with the aim of building muscle.

Ladies you will NOT look like a bodybuilder. In fact the more muscle you have the more calories you will burn through the day as 1lb of muscle burns 50 kcal. It also aids with insulin management.

So simple steps equals long term progress. A skilled exercise physiologist should be able to tell you why you are holding your body fat around your love handles and more importantly tell you how you can reduce them.

John Lark is a Personal Trainer and Nutritional Consultant. Download your ‘5 Top Tips for Fat Loss’ at www.spherefitnessstudio.com. He can be reached at 01-5052131.