In this call I outline and answer some pressing rugby fitness issues for coaches and players!

- The difference between in-season and off-season – get this wrong and you are in trouble

- What to eat for young and old rugby players – how to coach this to your team

- The best exercises for strength – this may surprise you…

- How to plan your training sessions effectively – plan it wrong and you will learn the art of losing

Listen or download to your mp3 player by right clicking and ‘Save As’ to your hardrive

This entry was posted on Wednesday, April 22nd, 2009 at 2:49 pm and is filed under Health and Peformance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.