Bodyweight Exercise Circuit
February 6th, 2009 by admin | Posted in Health and Peformance No Comments »Here is a quick excuse busting exercise circuit that requires no equipment. Perform as many repetitions as you can in 20 seconds before resting for 10 seconds for 7 sets or as it is set out.
Make sure that you pace yourself. This can be tough!
If you are more comfortable with pushing the boat out then perform at a fast pace.
Excuse the lighting but Spielburg I am not.