Testimonials
The best investment I’ve ever made!! Really enjoyed coming here each time. My main Problem was feeling uncomfortable in my clothes but just after a few sessions my whole shape changed and my confidence was boosted again. I now fit into my “skinny jeans”! I would really recommend this to anyone, for weight loss, toning up, injury or just to boost your energy and feel better about yourself. Worth every penny! Sphere is worth his “weight in gold!
“Valarie Phelan, Dublin val.phelan@hotmail.com<
“In 12 weeks I lost 10% of my body fat taking me even further than I have ever been before. My clothes feel looser, my tummy flatter and firmer and overall I have loads more energy”
Mary Sulllivan, Kilbride, Co.Dublin psullivan@eircom.net
“Sphere has provided me with the tools and advice necessary for a successful lifestyle change that has been easy and enjoyable. I now look and feel great! One of the great advantages is that the changes I have made are easily sustainable and therefore no lapsing back to bad habits”
Jennifer Moulton, AWAS, Dublin jennifer.moulton@awas.com
“Personal training where personal is the active word – you really know you are receiving a programme tailored just to you! Sphere’s approach to training is extremely professional and based on the newest techniques and study, but his fun sessions are far from the classroom! A great experience that I would recommend to anyone fit or failing!!”
Wendy Thompson, Managing Director, Accident and Risk Management Solutions – Dublin
“…my back has never felt this good”
Brian Balfe , MD Transway – Dublin
“John thanks again. You are the BEST at what you do, I have been in 4 or 5 gyms and I have never gotten as good an explanation for things related to what I want out of a program”.
Kevin Hickey, IT Consultant, Dublin
“My goal has been to lose weight and reduce blood pressure and I have been going to Sphere for training twice weekly. Over the months he has been monitoring my body fat and blood pressure and I am glad to say he has brought both of these under control through his workouts and constant programme changes. My blood pressure is now normal. He has also been able to alter my eating habits to a healthier way through constant supervision and nutritional guidelines….I will continue to use Sphere twice weekly into the future as I have benefited from his training and the right methods are used to obtain maximum benefit…I would certainly recommend Sphere to anyone who is interested in taking up training”.
Daryn Zaidan, Owner, Camden Casket – Dublin
“If you want to see real results , if you want to train and eat smarter then I could not recommend Sphere’s assistance highly enough. Fitness is more fun and enjoyable if you can see tangible benefits and with Sphere’s help I believe real long term goals is in everyone’s grasp”
G.B. Engineer, Dublin